Problems to Possibilities

Here’s your self-care tip:  Start a journal.  Writing in a journal has many benefits to help you relax, rejuvenate, and re-energize, including clearing your mind, creating goals, working on your dreams, dealing with difficult emotions, increasing gratitude, and problem-solving, to name a few.  Your journal does not have to be “fancy.”:  A simple notebook will do, or you can keep a digital journal on your computer/tablet (though there’s something about taking pen to paper).  There is also no specific format that you need to follow:  Just write or doodle/draw to your heart’s content.

Now, go do it!

Here I am “diving right in” and getting into social networking (at least one part of it).  Okay, this is a new experience for me, as I am “technologically-challenged,” but rather than wait until I’m an expert (i.e., wanting to have everything be perfect), I’m going to “just do it.”  Nothing like “baptism by fire!”  Just need to remember that this is “a work in progress.”