Archive for the ‘Happiness’ category

50 Shades of Fun for Couples

March 17, 2015

Here are a list of activities that you can do to have fun as a couple.  Some of them may seem silly or quirky, but the point is to do something out of the ordinary to “shake things up” and have fun.  Hopefully, this will also inspire you to come up with your own list (see #50)!  (These should be done together unless noted otherwise.)

  1. Give each other a back massage (or foot massage).
  2. Cook a meal together (not your usual weekday meal).
  3. Go out for ice cream and try your partner’s favorite flavor.  (If you both like the same flavor, then each of you tries something new.)
  4. Read a passage from a book (hint:  think romantic and/or “spicy”) to your partner.
  5. Try (or learn) a new sport or hobby together.
  6. Put on some music and dance while you do the chores together.
  7. Just put on some music and dance!  (If you have children/grandchildren, show them the dances you grew up with—Jitterbug, Hustle, Electric Slide, Macarena.)
  8. Go on a date, BUT pretend that you don’t know each other.  Use your best “pick-up” line and flirt (shamelessly) with each other.
  9. Have breakfast in bed and read the Sunday comics together.
  10. Work on a puzzle.
  11. Play a board game.
  12. Leave “love notes” (e.g., Post-It notes with a note on it) for your partner to find in various places (e.g., clothes drawer, briefcase, purse, dashboard of car, etc.).
  13. Make a “Top 10 List” of the funniest moments/events in the history of your marriage/relationship.  Frame this list or put it in a scrapbook.
  14. Find a volunteer activity to do together.
  15. Take a drive to somewhere out of town neither of you have visited and go exploring!
  16. Try a new restaurant.
  17. Take a bath/shower together.
  18. Go to a playground and play!
  19. Create your own “bedtime story.”  Give a new meaning to “pillow talk.”
  20. Have a picnic at home—in your living room, in the backyard—lay a blanket to sit on, have finger foods.
  21. Go fly a kite!
  22. Go to Karaoke night and sing a duet together.
  23. Challenge your partner to a video game (e.g., sports or dance games).
  24. Do a “challenge” together (e.g., 90-Day Fitness Challenge, 3 months to meet a goal etc.).
  25. Have a pillow “fight.”
  26. Bike, hike, jog, run, or walk through a park.
  27. Go the beach to watch the sunset (or sunrise).
  28. Have a moonlight picnic, in the backyard, under the stars . . . with a flashlight.
  29. Go on a walking tour of your city/town.
  30. Visit a museum and later talk about what you liked/disliked or learned.
  31. Create new memories:  Take pictures of yourselves having fun and create a scrapbook of memories—actual album or on your computer, tablet—to look through from time to time.
  32. Share jokes or funny stories with your partner, or watch comedy shows or funny video clips together.
  33. Find your “theme song” as a couple, or write your own together.
  34. Recall what you did as a child for fun (e.g., hopscotch, jump rope, roller skating, hula hoop, etc.) and do it together.
  35. Have movie night at home—with popcorn, box of candies, etc.
  36. Have a meal with only finger foods, and feed each other.
  37. Buy a bottle of bubbles and blow bubbles.
  38. Bake bread—knead, roll, punch the dough together.
  39. Finger paint or create a piece of artwork together, frame it, and hang it in your bedroom.
  40. Visit the zoo or aquarium.  Pick out your favorite attraction and share it with your partner.
  41. Give each other a manicure/pedicure (nail polish, optional).
  42. Spend a morning in bed just cuddling.
  43. Have a couples’ “spa day”—pamper each other at home, or go to a spa.
  44. Go to a flea market and hunt for “treasure(s).”
  45. Create your “couples playlist” of favorite songs.
  46. Do something exhilarating (rock climbing, sky diving, zip lining, etc.).
  47. Take a pottery class (a la the movie “Ghost”).
  48. Go to a wine-, beer-, coffee-tasting event.
  49. Take dance classes (e.g., Ballroom, Salsa, etc.) that you can do as a couple.
  50. Create your own “50 Shades of Fun.”

Give the Gift of Kindness

December 18, 2014

The holidays are here and most people are doing their last minute shopping for gifts.  As you are shopping for the “perfect gift” for your family and friends, consider giving the “gift of kindness” this season.  The gift of kindness is not costly and it will not put you in debt, and what you receive in “return” (i.e., making others feel good) will be priceless.  The point is to give this gift to those who may not be in your usual social circle.

To get started, here are some ideas:

  • Purchase a few $5 or $10 gift cards to give to strangers.
  • Volunteer at a soup kitchen or homeless/women’s shelter.
  • Spend a day or a few hours doing household tasks or running errands for an elderly neighbor, or providing childcare for a single mother.
  • When you are purchasing your meal in a drive-thru line, purchase or give money toward the meal for the car in line behind you.

Get creative and find other ways to give this gift!

What are you grateful for?

November 1, 2011

It’s that time of the year—the holidays.   With Halloween over, the holiday preparations are in full swing.  Going into a store yesterday, on Halloween day, I could not believe that they were already putting up the Christmas decorations!  Wait, can’t we finish celebrating Halloween first before we think about the other holidays?  Later this month, we will be celebrating Thanksgiving Day, a time when we get together with family and friends and “give thanks.”  Although this is something that should be done “year-round,” it’s unfortunate that for most, thinking about what we are grateful for seems only to occur around this time.

Using this time as a starting point, how about creating a “ritual” of sorts.  No, I’m not getting “spiritual” or “new-agey,” just giving you an opportunity to really think about what you have (vs. not have) and to appreciate it.  So, my challenge to you is this:  Before you go to bed tonight, think of three (yes, only three) things you are grateful for.  If you are married/in a relationship and/or have children, you may want to do this together.  Each person comes up with three things they are grateful for and shares it with the other(s).  The “things” don’t have to be anything “big.”  For example, my “lists” have included 1) my children (as much as they can be a “hand-full” at times), 2) a beautiful day (it could be stormy), 3) my computer booting up when I needed it to (sometimes it’ll freeze up or take forever-and-a-day to do this), 4) a motorist kind enough to let me into merging traffic (rather than cutting me off), etc.  Think about what’s around you or the day-to-day events that you may take for granted.

By listing what you are grateful for, especially at the end of the day, you go to bed on a positive-note and you get a sense that, perhaps what you have is indeed A LOT.  For those of you with children, you’ll give them a sense of appreciation for what they have around them.

So, what are you grateful for?