Problems to Possibilities

Here’s your self-care tip:  Start a journal.  Writing in a journal has many benefits to help you relax, rejuvenate, and re-energize, including clearing your mind, creating goals, working on your dreams, dealing with difficult emotions, increasing gratitude, and problem-solving, to name a few.  Your journal does not have to be “fancy.”:  A simple notebook will do, or you can keep a digital journal on your computer/tablet (though there’s something about taking pen to paper).  There is also no specific format that you need to follow:  Just write or doodle/draw to your heart’s content.

Now, go do it!